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Image for event: Mindful Taichi for Fall Prevention

Registration opens:
August 06th, 2026

Mindful Taichi for Fall Prevention

A four-part Tai Chi program for adults
2026-09-03 10:00:00 2026-09-03 11:00:00 America/Indiana/Indianapolis Mindful Taichi for Fall Prevention Main Library - Community Room

Thursday, September 03
10:00am - 11:00am

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Main Library

Community Room

Slow down, move with ease, and build better balance through gentle Tai Chi. No experience needed. Presented with Mindful Taichi Co. Registration is required.

Join us for a 4-week Mindful Taichi program designed to help you move with greater ease, stability, and confidence. Through slow, flowing movements, and simple awareness practices, you will learn how to relax the body, improve balance, and feel more grounded in everyday activities. This program offers a supportive environment especially beneficial for older adults interested in fall prevention. Movements are gentle, adaptable, and can be practiced at your own pace.

Presented in partnership with Mindful Taichi Co., this program provides an opportunity to reconnect with your body, reduce tension, and enjoy a sense of steady, relaxed movement.

Please note that this program is for ages 18+ and that a one-time Liability Waiver (available onsite the day of the program) will be required to participate.

Registration is required.

AGE GROUP: | Adults |

EVENT TYPE: | Hobbies/Recreation | Health/Wellness |

TAGS: | |

Main Library
Phone: 317.814.3900
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Main Library - Community Room
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Registration opens Thursday, August 6 2026 at 10:00am
See all events