Take a deep breath in and out; notice where you are and how you are feeling. Great job! You are on your way to becoming a more mindful person.
All ages benefit from practicing mindfulness. Children develop skills to build self-esteem, healthy ways to cope with stress, and tactics to conquer challenges. So enjoy our Mindfulness Challenge with your family! Complete four hours of activities and earn four badges with up to four chances to win a raffle prize!
Registration is required. Beginning January 25, visit carmel.beanstack.com. Log into your existing account or, if you're a new user, create a new account. This program ends on January 31.